Supervivencia saludable
Volviendo a nuestras raíces: recetas para las verduras de raíz
Las verduras de raíz no son a menudo las estrellas de la mesa. Zanahorias, remolachas, chirivías, nabos, raíz de apio, papas y batatas, entre otras, suelen desempeñar funciones de apoyo, rara vez al frente y al centro. Eso es una lástima. ¿Por qué no cambiarlo? En el invierno nos proporcionan minerales, fitonutrientes, vitaminas como C y A y, por supuesto, toneladas de fibra. Entonces, deberíamos de consumir las...
![](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Roasted-Carrots-with-Asafetida.jpg)
![Chirivías y Zanahorias con Romero Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Parsnips-Carrots-with-Rosemary-600x600-1-300x300.jpg)
![Ensalada Caliente de Zanahorias Marroquí Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Warm-Moroccan-Carrot-Salad-300x200.jpg)
![Sopa de Zanahorias y Coco al Curry Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Curried-Coconut-Carrot-Soup-300x200.jpg)
![Chirivías Rellenas Horneadas Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Baked-Parsnips-300x199.jpg)
![Sopa de nabo y patatas dulces Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2015/08/Turnip-Sweet-Potato-Soup_cropped-300x209.jpeg)
![Nabos con Miso a la Brasa Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Braised-Turnips-wiht-Miso-300x200.jpg)
![Rábanos Rostizados y Remolachas Doradas Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Roasted-Radishes-Golden-Beets-300x200.jpg)
![Sopa de Tomate y Remolacha Picante Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/09/Spiced-Beet-Tomato-Soup-300x200.jpg)
![Tabbouleh de Remolachas Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Beet-Tabouleh-3-300x200.jpg)
![Soufflé de Apio y Papas Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Celery-Root-Potato-Souffle-300x200.jpg)
![Batido de Zanahorias y Naranja con Jengibre y Dátiles Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/iStock_000019469292_Large-min-300x200.jpg)
![Col Rizada Salteada con Patatas Dulces Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Sauteed-Kale-With-Sweet-Potatoes-2-300x200.jpg)
![Zanahorias Asadas con Asafétida Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Roasted-Carrots-with-Asafetida-300x200.jpg)
![Farinata de col rizada y patatas dulces Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Sweet-Potato-And-Kale-Farinata-300x200.jpg)
![Papas Doblemente Horneadas Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Twice-Baked-Potatoes-300x200.jpg)
![Panqueques de Puerros y Papas Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/shutterstock_227394955-min-300x200.jpg)
![Puré de Papas con Comino Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Mashed-Potatoes-3-Ways-300x200.jpg)
![Remolachas Rostizadas Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2020/06/Roasted-Beets-shutterstock_407587672-300x200.jpg)