Supervivencia saludable
Limpieza de Primavera
La primavera, como todos sabemos, es un buen momento para limpiar nuestras casas y con todos los frutos frescos disponibles es también un buen momento para «limpiar» nuestros cuerpos. Las verduras frondosas y frescas son poderosos limpiadores – su fibra insoluble actúa como una escoba barriendo nuestros intestinos y colon. Después de un largo invierno comiendo alimentos de comodidad, la primavera puede ser un buen momento para rejuvenecer su cuerpo...
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