Pomegranate Glazed Chicken

Name: Pomegranate Glazed Chicken
Prep time: 30
Cuisine: Mediterranean, Middle Eastern

4.1

4.1 out of 5 stars (based on 52 reviews)

30 min prep

4 servings

Carrot Icon for Number of Ingredients Size

9 ingredients

I love pomegranate molasses. I always keep a bottle in the fridge. It can be used to flavor drinks, sauces, and salad dressings, but above all, its tart, yet sweet taste is a perfect complement...

1½ pounds bone-in, skin on chicken thighs
6 cloves of garlic, smashed and peeled
2 teaspoons paprika
4 sprigs fresh rosemary
¼ cup orange juice
2 tablespoons olive oil
Salt, to taste
½ cup pomegranate molasses
2 tablespoons honey

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Nutrition Facts

Calories

613 cals

Fat

36 g

Saturated Fat

9 g

Polyunsaturated Fat

7 g

Monounsaturated Fat

17 g

Carbohydrates

45 g

Sugar

42 g

Fiber

1 g

Protein

29 g

Sodium

595 mg

Directions

In a re-sealable plastic bag, combine the chicken, garlic cloves, paprika, rosemary, orange juice, and olive oil. Let marinate in the refrigerator for at least 30 minutes.
Preheat the oven to 375F.
In a small bowl, mix the pomegranate molasses and honey together. Set aside.
Put the chicken thighs into a shallow baking dish. Salt on both sides. Roast in the oven for 20 minutes.
Turn the chicken, and brush the chicken generously with the pomegranate molasses mixture. Bake for 10 more minutes. Drizzle with any remaining pomegranate molasses and serve immediately.

Chef Tips

If you want to use skinless chicken for a lower calorie dish, lightly brush the chicken with about ½ of the pomegranate molasses and honey mixture before you start cooking. Generously baste with the rest during the last 10 minutes of cooking.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society