1 teaspoon olive oil
½ medium onion, chopped
4 celery ribs, diced
3 medium carrots, diced
2 teaspoons dill, fresh or dried
½ cup long-grain brown rice (white rice for bland or low-fiber diets)
Salt and pepper, to taste
2 pounds chicken breast on the bone, skinned
5 cups water (or broth)
Chopped parsley, to garnish (optional)
Calories
350 cals
Fat
15 g
Saturated Fat
4 g
Polyunsaturated Fat
3 g
Monounsaturated Fat
7 g
Carbohydrates
18 g
Sugar
2 g
Fiber
3 g
Protein
34 g
Sodium
1019 mg
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